A gentle wake-up sequence to energize your body and mind. Perfect for starting your day with intention.
15 min
9 poses
Advanced
Power Yoga
Build strength and endurance with this challenging flow. Expect planks, warriors, and balancing poses.
30 min
16 poses
Beginner
Deep Relaxation
Unwind and release tension with this calming sequence of restorative poses and gentle stretches.
20 min
8 poses
Intermediate
Balance & Focus
Improve stability and concentration with standing balance poses. Great for building mental clarity.
20 min
9 poses
Intermediate
Hip Opener
Release tightness in the hips with deep stretches. Ideal for runners, cyclists, and desk workers.
25 min
10 poses
Intermediate
Core Strength
Strengthen your core with targeted poses. Build a strong foundation for all other yoga practices.
20 min
9 poses
Beginner
Back Care
Gentle stretches and strengthening poses to support a healthy spine and relieve back discomfort.
15 min
8 poses
Advanced
Advanced Flow
A challenging vinyasa flow for experienced practitioners. Includes arm balances and deep backbends.
35 min
18 poses
Beginner
Surya Namaskar
The traditional Sun Salutation — a complete 12-step sequence that warms the body, stretches every muscle group, and connects movement with breath. Practiced for thousands of years as a morning devotion to the sun.